Thursday, February 21, 2019

Healing Bodies, Healing Minds: From Zombiepocalypse of Chronic Stress and Illness to Healing Our Nation



In her essay, "The Grand Unified Theory of Female Pain", author Leslie Jamison beautifully weaves her own self-styled battle being a "Wound-Dweller" with the literary analysis of female characters who also dwell in their own wounds. She so eloquently says, "The moment we start talking about wounded women, we risk transforming their suffering from an aspect of the female experience into an element of the female constitution—​perhaps its finest, frailest consummation." In essence, discussing women's' experiences as having wounds and struggles equates to them /being/ victims to those wounds.

The ancient Greek Menander once said: “Woman is a pain that never goes away.” While he was likely using witty satire to poke a bit at women, the truth is that many women (and men) in our society live with the pain of stress that has increased tenfold or more in the past few decades. This stress isn’t just related to our work lives, but is pervasive throughout every aspect of our lives, and effects those around us – who are also living this existence of stress – with secondary stressors that compound their own suffering.

In essence, we are a society of walking wounded – and our “Zombiepocalype” of depression and anxiety-ridden people isn’t too far off from the favorite TV show – and I would say minus the brains, but they /are/ Paleo.

This compounded chronic stress isn’t just effecting our mental health, but also our physical health. We are a Nation with more than just an “Obesity Epidemic” or a “Health Crisis”. We are a Nation of people who are literally killing ourselves through this cycle of brain/body illness. Even our wellness talk has more to do with disease and lack of being well than it does with solving the problem.

Our solutions seem to be increasing the rigor of our assessments of each other and ourselves. Just as we are over testing our children with outrageous amounts of standardized testing and heightened expectations of them to master sports and other extra-curricular skills, to get good grades and be model children, we’re holding ourselves to unachievable levels of “perfect” lives like the ones we carefully curate on social media.

Wouldn’t it be wonderful to realize that the very answer to our healing, and to healing our families and communities from this lemming like rush to the cliffs of physical and mental illness, has nothing to do with adding more rigor and work to our already taxed lives, but lies in the very thing we crave? Those of us over 40 should remember the old bath salt commercial for Calgon, right? “Take me away…” to revitalize, rejuvenate, and refresh ourselves and our bodies and minds.

Allow me to show you how! In this talk, I will share the first steps towards healing our own bodies and minds, and introduce you to how we can empower others in our lives – our family, friends, neighbors, students, clients, and entire communities – and then provide you with an opportunity to learn more!

Stay tuned for the LIVE FEED of my Talk, coming soon! (...but for now, friend me on Facebook www.facebook.com/jonnikhatsantschi for more about Changing the Narrative of Health!)


<3 ~Jonni Khat Santschi

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